Weigh In record (no journal entry) for 29 October 2022
|
78.7 kg
Lost so far: 18.4 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
507 kcal
|
Fat: 26.86g | Prot: 47.12g | Carbs: 21.87g.
Breakfast: Giroil Farinha de Amêndoas , Café com Leite Desnatado, Kiwi, Président Queijo Prato, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. more...
|
|
2544 kcal
|
Exercise:
Weight Training (Bodybuilding) - 34 minutes, Exercise Machine - 31 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|