Weigh In record (no journal entry) for 31 October 2022
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58.1 kg
Lost so far: 13.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1263 kcal
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Fat: 46.67g | Prot: 39.77g | Carbs: 166.83g.
Breakfast: Yakult Yakult, Ceres Meses, Sari Roti Roti Tawar (2), Prochiz Keju Slice. Lunch: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Bacem, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Risol Mayo. more...
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Losing 0.7 kg a Week
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