Weigh In record (no journal entry) for 30 October 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1506 kcal
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Fat: 67.20g | Prot: 106.73g | Carbs: 114.53g.
Breakfast: Сыр Чечил, Бутерброд с Сыром, Кофе. Lunch: Макароны Отварные, Куриное Мясо (Обжиг, Жареное, Вареное), Сметана . Dinner: Запеканка из Кабачков с Фаршем, Coca-Cola Кола. more...
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2031 kcal
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Exercise:
Studying - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shastee-est's Weight History
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