Weigh In record (no journal entry) for 27 October 2022
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68.2 kg
Lost so far: 12.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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921 kcal
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Fat: 22.28g | Prot: 75.38g | Carbs: 107.87g.
Lunch: Músculo Bovino Cozido, Repolho Verde, Cenouras, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Abobrinha Refogada, Repolho Verde, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Fugini Molho de Tomate, Queijo Mozzarella. Snacks/Other: Melancia, Goma de Tapioca, Tomates, Queijo Mozzarella. more...
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Losing 0.1 kg a Week
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dudalumikoski's Weight History
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