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wünsche einen schönen Sonntag Abend!
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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497 kcal
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Fat: 11.64g | Prot: 76.76g | Carbs: 25.79g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Rote Paprika, Ei, Kutteln, Gut Ponholz Nuss-Schinken, Pastinaken, Rotkohl. more...
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steady weight
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hrldfischer's Weight History
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