Weigh In record (no journal entry) for 30 October 2022
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42 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1237 kcal
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Fat: 46.71g | Prot: 62.08g | Carbs: 140.89g.
Breakfast: Arepa con Queso, Pan Blanco. Lunch: Pollo Asado, Ensalada de Macarrones u Otra Pasta con Pollo, Papa (Cuerpo y Cáscara). Dinner: Panecillo de Chocolate. more...
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Gaining 0.5 kg a Week
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