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DanielCardenasM
Journal
28 Oct 14
DanielCardenasM's Journal, 28 Oct 14
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Weigh In record (no journal entry) for 28 October 2014
76.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2014:
3251 kcal
Fat: 132.79g | Prot: 206.16g | Carbs: 309.53g.
Breakfast:
Biscoteria Gebäckmischung, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei.
more...
2031 kcal
Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Gaining 0.7 kg a Week
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DanielCardenasM's Weight History
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