Weigh In record (no journal entry) for 30 October 2022
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1291 kcal
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Fat: 61.48g | Prot: 41.78g | Carbs: 146.60g.
Breakfast: Raspberry Danish Pastry . Lunch: Pie (Individual Size or Tart). Dinner: Vegetable Beef Soup (Home Recipe), Fat Boy Ice Cream Sandwich. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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