Weigh In record (no journal entry) for 30 October 2022
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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986 kcal
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Fat: 25.72g | Prot: 23.52g | Carbs: 177.68g.
Breakfast: Sari Roti Roti Gandum, Jambu Air, Buah Naga. Lunch: Perkedel Jagung, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Vegeta Vegeta, Singkong Goreng, Starway Minuman Kedelai, Madu, Pisang, Quaker Instant Oatmeal Grain. Snacks/Other: Jambu Air, Coklat Manis atau Gelap, Gula Pasir, Kepala Djenggot Teh Hijau, Orang Tua Cannon Ball. more...
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steady weight
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ristaptr's Weight History
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