Weigh In record (no journal entry) for 30 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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280 kcal
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Fat: 0.00g | Prot: 20.00g | Carbs: 10.00g.
Snacks/Other: Nescafe Gold. more...
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steady weight
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