Weigh In record (no journal entry) for 27 October 2022
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1157 kcal
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Fat: 56.87g | Prot: 98.55g | Carbs: 62.23g.
Breakfast: Yeşil Elma, Starbucks Filtre Kahve (Tall). Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Pepsi Kola, Yeşil Yapraklı Marul, Roka Marulu, Zeytinyağı, Kırmızı Soğan, Hamsi Tava. more...
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Gaining 1.4 kg a Week
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MertcanDemirdogen's Weight History
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