Weigh In record (no journal entry) for 28 October 2014
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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962 kcal
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Fat: 12.88g | Prot: 100.45g | Carbs: 117.31g.
Breakfast: Mentos Ментос, Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Зародыши Пшеницы, Простоквашино Кефир 1%, Творог (Обезжиренный). Lunch: Хурма, Треска Отварная, Овощное Рагу. Dinner: Треска Отварная, Овощное Рагу. Snacks/Other: Виноград, Красные Помидоры, Красное Яблоко, Огурец (с Кожурой). more...
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1525 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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