Weigh In record (no journal entry) for 30 October 2022
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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497 kcal
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Fat: 19.04g | Prot: 44.74g | Carbs: 38.39g.
Breakfast: Яблоко, Кировский Коржик Молочный, Сыр Камамбер, Папа Может Колбаса Варёная Филейная, Котовскхлеб Булка с Отрубями, Нежный Возраст Творог для Детского Питания, Danke Творог 2%. more...
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Gaining 0.2 kg a Week
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And _ Podkatin's Weight History
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