Weigh In record (no journal entry) for 30 October 2022
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1432 kcal
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Fat: 48.65g | Prot: 85.85g | Carbs: 166.36g.
Breakfast: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Clara de Ovo, Vitória Uva, Clara de Ovo Cozida, Nestlé Iogurte Natural Desnatado, Mamão Papaia, Filé de Frango Grelhado, Ovo. Lunch: Romanha Mini Pizza, Brownie. Snacks/Other: Ovo, Maçã, Feliz Uva Passa Preta, Banana Prata, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Ovo. more...
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Losing 0.2 kg a Week
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Nathqueiroz's Weight History
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