Weigh In record (no journal entry) for 30 October 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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296 kcal
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Fat: 18.43g | Prot: 15.25g | Carbs: 15.93g.
Breakfast: Nestlé Nesfit Integral Mix de Gergelim, Ovo Frito, Panquecas de Batata. more...
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Losing 0.1 kg a Week
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keciaroque's Weight History
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