Weigh In record (no journal entry) for 28 October 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1393 kcal
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Fat: 39.92g | Prot: 46.00g | Carbs: 202.68g.
Breakfast: Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. Lunch: CBS Suco de Abacaxi, Kibon Fruttare Mousse de Morango, Pif Paf Lasanha de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Café Brasileiro Café com Açúcar, Pêra Portuguesa. more...
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1814 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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@foconoshape's Weight History
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