Weigh In record (no journal entry) for 30 October 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1339 kcal
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Fat: 54.93g | Prot: 83.82g | Carbs: 141.10g.
Breakfast: Buah Naga. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bamboe Sambal Bawang, Sayur Campuran. Dinner: Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Tomat, Buncis, Wortel, Mentimun (Kupas), Selada Kol, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Fitbar Fitbar Tiramisu Delight , Serena Broniz Chocolate Cookies. more...
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Thyka Ramdani's Weight History
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