Weigh In record (no journal entry) for 30 October 2022
|
67.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1162 kcal
|
Fat: 54.56g | Prot: 56.49g | Carbs: 113.52g.
Lunch: 해표 더 고소한 김 재래김, 파김치, 햇반 발아현미밥 작은공기, 쇠고기 미역국. Dinner: 해표 더 고소한 김 재래김, 마늘구이, 쌈장, CJ 모닝두부, 삼겹살구이, 네이처엠 곤약밥 현미. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|