Weigh In record (no journal entry) for 30 October 2022
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1386 kcal
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Fat: 42.63g | Prot: 54.73g | Carbs: 192.88g.
Breakfast: Crownfield Musli Premium, Pilos Jogurt Naturalny Kremowy 3%. Lunch: Pilos Mleko 0,5%. Dinner: Pierniczki, Sałata ze Śmietaną, Lubella Makaron Świderki, Zupa Jarzynowa, Provitus Marchewka Zasmażana z Groszkiem, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.8 kg a Week
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GrafKate's Weight History
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