Weigh In record (no journal entry) for 30 October 2022
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105 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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364 kcal
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Fat: 11.75g | Prot: 14.81g | Carbs: 52.91g.
Breakfast: Ikan Gurame, Saus Tomat, Sasa Tepung Bumbu Serbaguna Original, Kong Kee Egg Tofu, Perkedel Jagung, Buncis, Tumis Kangkung, Nasi Putih. Snacks/Other: Biskuat Coklat. more...
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2866 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 23 hours and 39 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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Prima9694's Weight History
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