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nika250400
Journal
30 Oct 22
nika250400's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
33.2 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
499 kcal
Fat: 20.66g | Prot: 29.15g | Carbs: 53.67g.
Breakfast:
Галичина Йогурт Карпатський без Цукру, Своя Линия Хлопья Be Fit.
Lunch:
Борщ с Курицей.
Dinner:
Огурец (с Кожурой), Лавка Здоровья Хлебцы Житние, Галя Балувана Котлети Курячі.
more...
1009 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nika250400's Weight History
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