nika250400's Journal, 30 Oct 22

Weigh In record (no journal entry) for 30 October 2022
33.2 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:
499 kcal Fat: 20.66g | Prot: 29.15g | Carbs: 53.67g.   Breakfast: Галичина Йогурт Карпатський без Цукру, Своя Линия Хлопья Be Fit. Lunch: Борщ с Курицей. Dinner: Огурец (с Кожурой), Лавка Здоровья Хлебцы Житние, Галя Балувана Котлети Курячі. more...
1009 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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nika250400's Weight History


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