nastiasdk's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

46.1 kg Lost so far: 8.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

703 kcal

Fat: 29.50g | Prot: 18.37g | Carbs: 97.40g. Breakfast: Зеленый Чай, Пицца с Сыром (36 см). Lunch: Легкое Ванильное Мороженое (без Сахара), Чай. Dinner: Шоколадное Печенье Сэндвич (Наполненные Кремом), Danone Даніссімо The Cake Вишневий Брауні, Чай. Snacks/Other: Corny Батончик Мюсли. more...

1235 kcal

Exercise: 7500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nastiasdk's Journal, 30 Oct 22

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