Weigh In record (no journal entry) for 30 October 2022
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110.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1436 kcal
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Fat: 42.14g | Prot: 107.11g | Carbs: 156.84g.
Breakfast: Prozis Manteiga de Amendoim Crocante, Kiwi, Banana, Dovo Clara de Ovo, Ovo. Snacks/Other: Pingo Doce Bifana de Porco, Papo Seco, Continente Mel de Flores, Prozis Peanut Butter Powder, Salutem Flocos Finos de Aveia, Prozis Xtreme Whey 100% Protein(Chocolate). more...
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Losing 0.2 kg a Week
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Bruno Caldeira ® 's Weight History
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