Weigh In record (no journal entry) for 30 October 2022
|
66.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1244 kcal
|
Fat: 21.63g | Prot: 48.64g | Carbs: 170.64g.
Breakfast: Caffè (dalla Moca), Alpro Latte di Riso, Caffè (Espresso), Pane Comune. Lunch: Gli Allegri Sapori Paella di Pesce , Falanghina, Caffè (Espresso). Dinner: Prosciutto Crudo, Panfocaccia. Snacks/Other: Bombolone alla Crema. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|