Weigh In record (no journal entry) for 21 December 2020
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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922 kcal
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Fat: 39.26g | Prot: 46.41g | Carbs: 92.41g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sasa Tepung Pisang Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cilok. Snacks/Other: Putih Telur. more...
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Angga182's Weight History
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