Weigh In record (no journal entry) for 30 October 2022
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62 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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878 kcal
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Fat: 35.32g | Prot: 27.50g | Carbs: 120.47g.
Breakfast: Samosa, Vegetable Spring Roll, Deep Fried Potato French Fries (from Frozen), Chicken Breast, Oranges , Coffee. Lunch: White Icing, Shortbread, Coffee, Oil Popped White Popcorn . Dinner: Cooked Spinach, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 4.2 kg a Week
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