Weigh In record (no journal entry) for 30 October 2022
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63.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1174 kcal
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Fat: 49.35g | Prot: 60.58g | Carbs: 122.70g.
Breakfast: Turma da Mônica Maçã, Bauducco Torrada Integral, Café com Açúcar. Lunch: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Snacks/Other: Amazoo Açaí + Banana, Queijo Minas, Café, Pão de Aveia. more...
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Losing 0.4 kg a Week
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