Weigh In record (no journal entry) for 30 October 2022
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1128 kcal
|
Fat: 9.68g | Prot: 43.33g | Carbs: 212.44g.
Breakfast: Ярмарка Кукурузная Крупа, Пятерочка Тыква Баттернат. Lunch: Ого Отруби Ржаные, Красный Перец, Лук, Морковь, Картофель. Dinner: Not Bad Протеин, Пятерочка Тыква Баттернат. Snacks/Other: Лента Какао Порошок, Магнит Лимон, Чай. more...
|
|
1962 kcal
|
Exercise:
Kettlebells - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okxa4444's Weight History
|