Weigh In record (no journal entry) for 30 October 2022
|
92.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
2273 kcal
|
Fat: 82.88g | Prot: 139.19g | Carbs: 231.78g.
Breakfast: Brüggen Copos de Avena, Auchan Bebida de Soja Light, Té (Infusión), Prozis Zero Diet Whey Vanilla Flavour, Golden Bridge Style 0% Azúcares Añadidos. Lunch: Hacendado Bifidus Desnatado Natural Edulcorado Cremoso, Canelones, Maitre Jean Pierre Bio Tostas Avena y Chia. Dinner: Maitre Jean Pierre Bio Tostas Avena y Chia, Lidl Chocolate 85%, Milbona High Protein Pudding Vainilla, Hacendado Queso de Cabra Rulo, Hacendado Tiras de Pechuga de Pollo al Horno, Carrefour Ensalada Vital. Snacks/Other: Tapas, Mahou Cerveza 0,0 Tostada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|