Weigh In record (no journal entry) for 30 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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288 kcal
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Fat: 11.90g | Prot: 14.09g | Carbs: 30.43g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Zeytin, Yumurta, Beyaz Peynir, Bal. more...
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Losing 1.4 kg a Week
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