Weigh In record (no journal entry) for 30 October 2022
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87.3 kg
Lost so far: 6.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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593 kcal
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Fat: 26.43g | Prot: 40.12g | Carbs: 49.01g.
Breakfast: Помидоры, Куриные Котлеты в Духовке, Картошка Вареная. Lunch: PRO GRILL Колбаски Французские с Горчицей, Приготовленные Грибы, Капуста Тушеная. more...
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Losing 2.8 kg a Week
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channee98's Weight History
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