Weigh In record (no journal entry) for 30 October 2022
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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230 kcal
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Fat: 11.69g | Prot: 23.77g | Carbs: 6.87g.
Breakfast: Вареное Яйцо, Творог 5%, Шоколад, Кофе. more...
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Losing 2.1 kg a Week
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