Weigh In record (no journal entry) for 30 October 2022
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102 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1643 kcal
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Fat: 71.31g | Prot: 67.15g | Carbs: 191.74g.
Lunch: Yoğurt, Bulgur Pilavı, Kuru Fasulye, Mercimek Çorbası. Dinner: Sütaş Süzme Peynir, Namet Kokteyl Sosis, Bal, Omlet Yumurta veya Peynirli Karışık Yumurta, Salam. Snacks/Other: Mandalina, Armut. more...
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Losing 1.0 kg a Week
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ahmetsubasi955's Weight History
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