Weigh In record (no journal entry) for 30 October 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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548 kcal
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Fat: 27.30g | Prot: 29.65g | Carbs: 46.36g.
Breakfast: Bahçıvan Laktozsuz Süzme Peynir, Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Mısır Ekmeği (Ev Tarifi), Bal. Dinner: Leroy Çipura. more...
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Losing 0.7 kg a Week
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