Weigh In record (no journal entry) for 30 October 2022
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2400 kcal
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Fat: 92.81g | Prot: 161.36g | Carbs: 231.12g.
Lunch: Roti Panggang, Uleg Sambal Pedas, Ikan Cakalang, Telur Rebus, Bubur Manado, Rimbalife Susu Whey. Dinner: Bakso dengan Saus (Campuran), Tahu Goreng, Susu Kambing, Dimsum, Tahu Bakso, Bakmi GM Bakmi Jawa. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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