Weigh In record (no journal entry) for 30 October 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1305 kcal
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Fat: 24.05g | Prot: 87.09g | Carbs: 192.20g.
Breakfast: Hacendado Yogur 0% Sabores, Hacendado Filetes de Caballa del Sur en Tomate, Aceite de Oliva, Hacendado Pan de Molde Blanco, Hacendado Yogur Natural 0%, Manzana. Lunch: Hacendado Tomate Pera, Hacendado Zanahoria, Pimiento Rojo, Pimientos Verdes, Calabaza, Calamares Fritos, Naranjas, Melón , Merluza Plancha, Paella con Mariscos. Dinner: Consum Coca de Verduras, Valor Cacao Desgrasado, Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Melón Piel de Sapo, Pimiento Rojo, Cebollas, Hacendado Corazones de Lechuga Romana. Snacks/Other: Royal Bizcocho Casero. more...
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2269 kcal
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Exercise:
Cooking - 10 minutes, Studying - 31 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Ironing - 1 hour, Driving - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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