Weigh In record (no journal entry) for 30 October 2022
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54.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1811 kcal
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Fat: 38.22g | Prot: 98.29g | Carbs: 285.05g.
Breakfast: Бананы, Мёд, Кофе с Сахаром. Lunch: Aknaz Peynir Сир , Киви, Кофе с Молоком и Сахаром, Dost*• Вермишель . Dinner: Bim Performans, Курица Вареная. more...
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Losing 1.1 kg a Week
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