Weigh In record (no journal entry) for 30 October 2022
|
54.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1811 kcal
|
Fat: 38.22g | Prot: 98.29g | Carbs: 285.05g.
Breakfast: Бананы, Мёд, Кофе с Сахаром. Lunch: Aknaz Peynir Сир , Киви, Кофе с Молоком и Сахаром, Dost*• Вермишель . Dinner: Bim Performans, Курица Вареная. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|