Weigh In record (no journal entry) for 30 October 2022
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1792 kcal
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Fat: 67.07g | Prot: 84.79g | Carbs: 225.49g.
Breakfast: 芝麻酱, 荞麦面, member's mark 盐焗混合坚果仁. Lunch: 星巴克 纽约风浓郁重芝士蛋糕, 香蕉, Maxine's 乳清蛋白粉. Dinner: 山姆 烤牛肉卷. Snacks/Other: 龟苓膏, 无籽葡萄, DGI DGI 鸡胸肉肠 原味, DGI DGI 鸡胸肉肠 原味. more...
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Gaining 0.1 kg a Week
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