Weigh In record (no journal entry) for 30 October 2022
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72 kg
Lost so far: 0.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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969 kcal
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Fat: 37.89g | Prot: 99.12g | Carbs: 56.19g.
Breakfast: Жареное Яйцо без Жира, Optimum Nutrition Протеин 100% Whey Gold Standard, Маслины, Matti Kids , Помидоры, Шпинат. Lunch: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2,5%, Smart Formula Батончик Протеиновый Лимонный . more...
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Losing 2.1 kg a Week
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karaluk97's Weight History
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