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昨天宵夜居酒屋
以上完廁所 有穿衣服
（老公家體重機）
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44.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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656 kcal
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Fat: 24.67g | Prot: 45.32g | Carbs: 60.77g.
Breakfast: 惠幼 黑棗精華露. Lunch: 全聯 美式鬆餅, 雞腿（不吃皮）. Dinner: Costco 全脂鮮乳, 雞蛋, 炒韭菜, 卜蜂 去骨雞腿肉. more...
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Losing 0.7 kg a Week
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