Weigh In record (no journal entry) for 30 October 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1103 kcal
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Fat: 18.34g | Prot: 53.08g | Carbs: 70.61g.
Breakfast: Куриная Печень, Рис Отварной. Lunch: Просекко. Dinner: Креветки Темпура, Роллы Филадельфия. more...
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Losing 0.5 kg a Week
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