Weigh In record (no journal entry) for 30 October 2022
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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598 kcal
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Fat: 17.22g | Prot: 7.27g | Carbs: 101.86g.
Breakfast: Растительное Масло, Макароны Жареные, Чай. Snacks/Other: Hot Cat Энергетик Kiwi-Feijoa, Сладкая Слобода Печенье Сахарное "Деревенское К Кофе". more...
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Gaining 1.8 kg a Week
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