Weigh In record (no journal entry) for 28 October 2014
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75.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1942 kcal
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Fat: 90.44g | Prot: 114.03g | Carbs: 165.77g.
Breakfast: Kepekli Krep, Kepekli Krep, Haşlanmış Yumurta, Ceviz, Süt, Keçi Peyniri, Salam. Lunch: Sütaş Ayran, Kaşarlı Pide, Et Döner, Lavaş. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Etli Nohut. more...
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2068 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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idealnermin's Weight History
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