Weigh In record (no journal entry) for 30 October 2022
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1467 kcal
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Fat: 58.76g | Prot: 76.50g | Carbs: 163.65g.
Breakfast: Кофе с Молоком, Зефир, Б.Ю. Александров Творог 5%, Светаево Молоко 1,5%, Варенье. Lunch: Светаево Пломбир Крем-Брюле, Ростик'c - KFC Ай-Твистер Новый. Dinner: Светаево Сыр Российский, Эконива Кефир 1%, Овсяноблин. Snacks/Other: Хлебный Спас Печенье со Злаками, Красный Октябрь Конфета Ромашка, Зефир. more...
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Losing 0.7 kg a Week
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Angels84's Weight History
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