Weigh In record (no journal entry) for 30 October 2022
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1505 kcal
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Fat: 80.33g | Prot: 75.59g | Carbs: 140.84g.
Breakfast: Веселый Молочник Сметана 15%, Приправыч Кокосовая Стружка Цветная, Варенье из Смородины, Чайный Советник Пряники Ночка, Яшкино Молочный Шоколад с Арахисом, Вкуснотеево Сливки 20%, Банан, Сырники. more...
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1531 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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angelwittaknife's Weight History
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