Weigh In record (no journal entry) for 15 June 2011
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1142 kcal
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Fat: 13.64g | Prot: 74.92g | Carbs: 183.16g.
Breakfast: milk, tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Weetos. Dinner: Barbecue Sauce, garden peas, sweetcorn, Tuna in Water (Canned). Snacks/Other: apple pink lady, apple, sugar free ice. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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