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I am grateful. setelah minggu lalu makan super duper banyak dan tidak sehat. minggu ini back on track lagi dan berhasil turun 0.4 kg, body fat turun 0.2%, walaupun massa otot turun juga tp ini karena proteinnya kurang. so happy 😊
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1982 kcal
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Fat: 67.80g | Prot: 99.81g | Carbs: 244.24g.
Breakfast: Greenfields Low Fat Milk, Fitlife Whey Protein Isolate. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Kewpie Mayonais Original, Nasi Putih, Gula Merah, Salad Ikan Tuna , Kopi Latte. Dinner: Bolu Pisang, McDonald's Iced Lemon Tea, Pizza Hut Pan Pizza Meat Lovers, Popcorn. Snacks/Other: Es Krim, Starbucks Espresso Brownie, Lean Lab 1/3 PB Speculoos, Greenfields Low Fat Milk, Stroberi, Cimory Greek Style Yogurt Original Flavor. more...
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2150 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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