Weigh In record (no journal entry) for 30 October 2022
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
304 kcal
|
Fat: 11.29g | Prot: 15.78g | Carbs: 39.00g.
Breakfast: 오이 (껍질 포함), 바나나, 삶은 계란. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|