Weigh In record (no journal entry) for 29 October 2022
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69.1 kg
Lost so far: 37.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1096 kcal
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Fat: 42.18g | Prot: 99.10g | Carbs: 81.04g.
Breakfast: Arcor Pirulito Big Big, Batata Inglesa Crua, Banana Prata, Seara Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 0.4 kg a Week
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