Weigh In record (no journal entry) for 30 October 2022
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92.1 kg
Lost so far: 14.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1366 kcal
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Fat: 65.56g | Prot: 58.15g | Carbs: 137.02g.
Breakfast: Рахат Казахстанский Шоколад, Сыр, Гренки Домашние, Зенченко Кефир 2,5% , Говядина Тушеная. Lunch: Финик, Капуста * горошек, Растрепки с кабочком, Говядина Тушеная. Snacks/Other: Gorilla Энергетик . more...
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Losing 1.5 kg a Week
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irenok88's Weight History
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